By Paul Jones
Jonathan Humphreys believes Ryan Elias has been a huge positive for Wales this autumn and insists the experience of playing the best sides in the world will stand them in good stead moving forward.
Scarlets hooker Elias produced two outstanding performances against South Africa and Fiji respectively. 
 And Wales forwards coach Humphreys, who was a top international hooker in his playing days, is confident Elias will go from strength to strength after his experiences this autumn.