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Cardiff City’s FA Cup journey will continue against Premier League opposition after a dramatic penalty shoot-out victory over Stoke City was rewarded in the draw by a fifth-round clash away to Aston Villa. The Bluebirds, currently battling to pull further away from the relegation scrap in the Championship, held their nerve at the Bet365 Stadium in a thrilling contest that ended 3-3 after extra time, with goalkeeper Ethan Horvath emerging as the hero.

Sam Warburton has suggested Wales coach Warren Gatland may have “lost the dressing room” following the defeat to Italy. Former Wales captain Warburton - made captain by Gatland for two Lions tours - gave a damning verdict on Wales under Gatland after the team had suffered a 14th successive defeat in Rome.

Luke Williams believes Swansea City have drawn a line in the sand after they gained their first victory of 2025. Josh Tymon's second-half strike was enough to give the Swans a 1-0 Championship victory over Bristol City in a full-blooded Anglo-Welsh battle at Ashton Gate.

Warren Gatland insists it’s business as usual for him as Wales continue to lose and fall further down the world rankings. Some coaches may have read the room and offered to resign after a 14th successive defeat led to a further drop in the rankings to 12th, a record low. But despite a deserved 22-15 defeat to Italy in Rome, Gatland was again talking about “working hard” and “staying tight” - just as he has been doing for almost 500 days since he last won a game of rugby.

Omer Riza praised Rubin Colwill after Cardiff City banished the ghost of FA Cups past with a 4-2 win over Stoke to reach the fifth round for the first time in 11 years. Goalkeeper Ethan Horvath and midfielder Colwill were the heroes after an enthralling cup tie, which ended 3-3 after 120 minutes. The Bluebirds made it fourth time lucky at the bet365 Stadium as they finally got one over the Potters in the competition.

First the good news – Wales are chasing a ninth consecutive win in Rome and Italy have only once made it back-to-back home wins in the Six Nations. Then comes the bad news.

Omer Riza insists Cardiff City will give the FA Cup their full respect and attention when they visit Stoke City on Saturday. The Bluebirds manager is unlikely to be judged on the length of any Cup run when owner Vincent Tan makes a call at the end of the season as to whether Riza stays in charge or not.

Wales face Italy in Rome this weekend - looking for their first win after a difficult start to the Guinness Six Nations Championship. The match at Stadio Olimpico will be important for both teams, as Italy will be aiming to win back-to-back matches against Wales for the first time in their history.

Warren Gatland is banking on Taulupe’s 100+ cap experience providing his young Welsh side with a real boost in confidence as they seek to beat Italy in Rome in Round 2 of the Guinness Six Nations championship. The 34-year-old Cardiff Rugby No 8 has returned from his latest injury misery to pick up his 105th cap at Stadio Olimpico at the weekend in a vital clash for both nations.

America, and viewers across the world, will gather for the Super Bowl on Sunday. Twm Owen looks back 50 years to when an American Football game was the biggest show in one Welsh town. You would expect the history of American football in Wales to start in the 1980s when William ‘the Refrigerator’ Perry of the Chicago Bears became a household name and amateurs from Cardiff to Swansea and Caernarfon to Prestatyn took to the gridiron.