Dai Sport

Having now completed a hat-trick of leagues, Henry Thomas is ideally placed to compare the contrasting competitions. He spent 11 seasons in the English Premiership with Sale and Bath, before embarking on a three-year stint in the French Top 14 with Montpellier and Castres.

Welsh driver Ella Lloyd has been selected to drive for the NEOM McLaren Formula E Team for the Women’s Test, as part of Pre-Season Testing for the 2024/25 Season of the ABB FIA Formula E World Championship. Lloyd, 19, recently joined the McLaren Driver Development programme and will represent the team in the 2025 F1 Academy season with Rodin Motorsport.

Joe Allen admits he has unfinished business at the World Cup, although he admits that’s a long way down the road. The Swansea City star has made a “whirlwind” return to international football, but insists Wales have unfinished business in the tournament after flopping in Qatar.

Craig Bellamy may have made Welsh footballing history but as an international manager he insisted: “I’m such a rookie.” The confessional tone came as the Wales manager tried to play down the significance of four matches without defeat, a sequence no other Wales manager has managed at the start of their tenure. Bellamy remains unbeaten after a second victory in his Nations League campaign - a 1-0 victory over Montenegro at the Cardiff City Stadium.

Jonathan Davies has admitted he is going to miss rugby hugely after bringing down the curtain on his 18-year senior career. The former Wales, British and Irish Lions and Scarlets centre Jonathan announced his retirement from professional rugby on Sunday.

Wales manager Craig Bellamy accepts everyone loves romance in football, but thinks asking Joe Allen to solve his midfield conundrum against Montenegro would be a “gamble”. Swansea City veteran Allen, capped 74 times for his country and among Wales’ best-ever midfielders, reversed the decision he made in February 2023 to retire from international football earlier this month.

Scarlets skipper Josh Macleod has paid tribute to his team of “warriors” and to the support from the travelling fans after a nerve-jangling 25-19 victory over Cardiff at a sold-out Arms Park. Flanker Macleod had to watch on from the sin bin as the visitors were left with just 13 men for eight minutes in the closing stages of the United Rugby Championship derby after both he and wing Tom Rogers were yellow carded in quick succession.

Dwayne Peel is a man under pressure, but he has got used to that. The Scarlets coach takes his team to Cardiff Arms Park on Saturday, still seeking a first win of the season after three rounds of the United Rugby Championship.

Matty Jones has promised an enquiry after Wales' dreams of an historic night at Rodney Parade and a place in the Under-21 European Championship finals were crushed by the Czech Republic. The Welsh side suffered a 2-1 defeat in Newport, compounded by a disastrous day that saw manager Jones forced to exclude six players due to an administrative error.

Wales recorded a first victory in South Africa with an all-action performance against Japan in Round 3 of WXV2 at the Athlone Sports Stadium, Cape Town. Wing Nel Metcalfe, scrum half Keira Bevan and full back Jasmine Joyce, who was Player of the Match, all crossed for tries for Wales.