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Callum Sheedy will captain Cardiff for the first time when he leads the team out at the Hive Stadium against Edinburgh on Saturday. “It’s a very proud moment for myself and my family,” said the fly-half, who came on board from Bristol over the summer.

The highest profile manager in the Championship goes head-to-head against the league’s biggest nobody in Cardiff on Saturday. Omer Riza – Cardiff City’s interim boss, who might struggle to be identified by any base other than Bluebirds fans – is up against Plymouth Argyle.

We’ve all heard about the matches that are watched by one man and his dog, but what about the sport that is played by them? One man and his dog will be bidding for Welsh glory this weekend when Ron Mason and Agnes try to become world champions in Italy.

Emma Finucane has revealed she is even more proud of retaining her sprint world title than she was in winning it for the first time a year ago. The Welsh cycling superstar retained her women’s individual sprint title for her second gold medal of the UCI Track Cycling World Championships in Denmark on Friday night.

Exeter Chiefs have been such a reliable conveyor belt for Welsh talent in recent years, it hardly seemed necessary to check it was still powered up. But this season, someone appears to have unplugged things down at Sandy Park.

Meg Barker claimed it felt “easy” after she struck gold as Great Britain successfully defended the women’s team pursuit title at the Cycling World Championships in Denmark. The Welsh rider - who joined the line-up for the final in place of Jess Roberts - was alongside Josie Knight, Anna Morris and Katie Archibald as Team GB stormed to a victory in Ballerup, reeling in Germany to secure another title.

Wales manager Rhian Wilkinson is confident Chelsea midfielder Sophie Ingle will be fit for next summer’s European Championship should they qualify. Former Wales captain Ingle underwent surgery last month after sustaining anterior cruciate ligament damage during a pre-season friendly, an injury Wilkinson described as “horrible”.

Gareth Davies has been backed to continue delivering the goods for the Scarlets - despite his surprise retirement from international rugby. The Wales scrum-half decided to end his Test career on Thursday, just four days before Warren Gatland is due to name his squad for the autumn series.

There are big decisions to be made in Welsh rugby right now – such as who does Warren Gatland pick in his squad next week and should the Wales coach be able to stick his nose into other people’s business. Gatland is due to name his group of players for the autumn internationals on Monday, as he attempts to turn the tide in matches against Fiji, Australia and South Africa.

Wales’ Olympic champion Emma Finucane and her fellow Paris gold medal-winners Sophie Capewell and Katy Marchant stormed to more gold for Great Britain in the women’s team sprint at the Cycling World Championships. The trio defeated the Netherlands with a time of 45.949 in Ballerup, Denmark.