Natalie Powell had hoped to be going for gold at the Olympic Games this summer. Instead, Wales’ leading judoka has turned her living room into a makeshift combat area and is trying to stay fit and healthy, as she tells Graham Thomas.

Natalie Powell has re-set her goals and adapted her training as she gets used to a delayed Olympic Games. It’s a flexible approach that Wales’ top judo star believes can benefit everyone as they aim to stay fit and healthy during the restrictions imposed by the coronavirus pandemic.