Lily Rice stole the show at last year’s Wales Sports Awards when she took the young sportswoman of the year award. The wheelchair motocross women’s world champion has since been wowing people online with her current keep fit exercises. It’s all part of a move to ensure health and activity that Disability Sport Wales chief Fiona Reid hopes will extend further afield, as she tells Graham Thomas. Welsh Paralympic stars can lead the way in inspiring disabled people and those with long-term health conditions to try and stay fit and healthy during the current lockdown. Athletes such as Nathan Stephens and wheelchair motocross world champion Lily Rice have already posted videos online showing ways of remaining active.