Welsh race walkers Heather Lewis and Bethan Davies talk to Rob Cole following their selection for the Wales squad for the Commonwealth Games.
The 21-strong Welsh Athletics contingent will travel to Australia for the 21st Games, that will run from 4-15 April, as one of 70 nations sending teams to take part in 18 different sports.
The Welsh Athletics team will be introduced to the crowd at the Welsh Indoor Athletics Senior Championships on Saturday, 27 January at the National Athletics Centre in Cardiff.