Cardiff City are on a countdown - they have seven games to save their skins at the bottom end of the Championship.

Wales are bottom of their Nations League group after defeat to Denmark, but with the finals of the Euros looming, they will be more concerned about the fitness of Ceri Holland.

Cardiff City are in the Championship relegation zone, and in the mire since games are fast running out. Ian Mitchelmore spells out some stats and a few home truths.

It's the derby day return this week when the Ospreys host the Scarlets in the European Challenge Cup, with the hosts desperate for revenge.

Newport County have now won just once in their last six matches, but manager Nelson Jardim says there are grounds for optimism.

It was a tight finish at Pembrey as the first major Welsh motorsport event of the year took place, watched by Paul Evans.

The Iceman is proving a cold-hearted winner again after he beat Ian White, despite worries over injuries and a drop in form.

Wrexham are on a roll - gathering winning momentum towards promotion, while enjoying a growing bank balance.

Swansea City earned a hugely valuable point at Leeds United as Joe Allen proved he can still measure a pass to perfection.

A different tournament, but a very similar outcome for Wales at home to England in the Six Nations as Red Roses bloom.

The Scarlets have nudged ahead of the Ospreys in the URC table and are now just three points adrift of the top eight teams who will contest the play-offs.

Cardiff City are still in grave danger of relegation after they threw away a winning position at home to Sheffield Wednesday.

Cardiff can boost their hopes of making the URC play-offs with a win at Benetton this weekend, but the Italians are proving a genuine force this season.

Cardiff City will have to finish their relegation-threatened season without captain Aaron Ramsey and injuries have placed a major doubt over his future with the club.

Swansea City face Leeds United at Elland Road on Saturday, with the clubs at opposite ends of the happiness index.

It has been an incredible indoor athletics season for Welsh sprinting sensation Jeremian Azu, who is collecting gold and inpsiring the next generation as Owen Morgan discovers.

Wales will be huge underdogs when they face England at home in the Women’s Six Nations on Saturday, but they will not be short of backing.

Newport County are pretty decent at Rodney Parade, but away from home comforts they fall apart.

It’s derby day out west on Saturday when the Scarlets clash with the Ospreys and two coaches revive rivalries and frienships.

It’s still an unbeaten start for Craig Bellamy after eight games in charge of Wales. Ian Mitchelmore looks at the manager’s instant impact.

The Welsh rallying season starts in earnest this weekend, with Richard Merriman the man to beat.

Wales have the toughest job in world rugby on Saturday - stopping England from rolling on to victory in the Women’s Six Nations.

The West Wales derby returns on Saturday, with the Scarlets desperate to upset the form book against the Ospreys.

Wales are just four matches away from their opening game at Euro 2025 and competition for places is becoming intense.